fitness@sokolmn.org

Sokol Fitness Programming

Sokol Minnesota has over 125 years of experience in programming for fitness, whether physical or mental training.
All Sokol classes take place at the historic CSPS Sokol Hall in the West Seventh/Fort Road neighborhood. Sokol Minnesota takes pride in sending its gymnastics teachers to national instructors schools around the country. This allows us to better meet the needs of our students.

"Safety first, second and always."
Sokol Gymnastics provides a safe and fun learning environment to help your child become a better gymnast and a better person. Your child will have fun while learning exciting new skills. Our program boasts small class sizes, giving the gymnasts plenty of individual attention.

 

On Monday evenings at 6:00 p.m.,
low impact callisthenic routines, prostnas, carry this historic philosophy for adults. If you are looking for an entry level exercise, contact us at fitness@sokolmn.org

Prostna, back in step!

Calisthenic routines, a.k.a. prostna to Sokols, are back with an entirely new set of drills that has begun.

Circa 1910 womens' fitness course

Tumbling for Tots is developed for the youngest of bodies and minds, ages 2 - 4. The goal is to build up coordination, flexibility and strength yet still be a fun social exercise environment. $40 for eight sessions.

Tumbling for Tots, boys/girls ages 2-4: $40.00/session, Eight Tuesdays: 3:30 - 4:30;
Sept 20 - Nov 14

A parent or guardian is required to be present and even participate! The third session begins March 24.

If you are looking for an entry level exercise for your youngest, contact us at fitness@sokolmn.org

2011 -2012
The first of three session begins for beginning gymnastics for ages 4 - 6 years. The goals of these classes are to provide a solid introduction to gymnastics and to improve coordination and loco-motor skills for young lives and sports in the years that follow. This program can build upon the tots' class and bring fun and empowerment:  as new skills are gained, new friendships are made. If you are looking for an athletic program for your child, contact us at fitness@sokolmn.org


1930 girls' competition
at St. Paul's Palace Playground



1950's girls gymnasts

Our intermediate and advanced gymnastic programming brings children ages 7 to 17 together to work together in a combined class.  Each student sets individual goals, then follows the proper progressions to meet those goals.  With continuous learning and practice throughout the course, the gymnasts improve their skills and have fun! Here gymnasts use the four main women's artistic gymnastics apparatus: * floor exercise * balance beam * uneven parallel bars * vault *

Gymnasts also have the opportunity to practice on the still rings and participate in pyramids.
If you are looking for an gymnastic program that empowers all skill levels, contact us at fitness@sokolmn.org


2003 - 2004
Sokol gymnast team

Beginning gymnastics, boys/girls ages 4 - 6:
$50/Session, Tuesdays, 6 - 6:45 p.m.

Intermediate/advanced gymnastics:
girls, ages 7 – 17,
$65/Session 6:45 - 8:30 p.m.  

Session I: Sept 13 - Nov 15
Session II: Nov 22 - Feb 7
(no class December 20 & 27)
Session III: Feb 14 - Apr 17

* American Sokol requires Sokol membership of one parent/guardian for all gymnasts. Annual membership in Sokol MN is $45 (single) $80 (couple). The annual membership fee is in addition to class fees.

Requirements
Bare feet are mandatory for the safety of the gymnasts; leotards are recommended.